Adolescent DBT Skills Book: Tools for Managing Emotions and Building Resilience
Navigate the challenging waters of adolescence with our comprehensive eBook, "Adolescent DBT Skills Book: Tools for Managing Emotions and Building Resilience." Designed specifically for teenagers and their caregivers, this guide introduces Dialectical Behavior Therapy (DBT) skills in a way that is engaging and easily understandable. From coping with intense emotions to enhancing interpersonal relationships, this eBook provides adolescents with practical tools and insights to thrive during these formative years.
Navigate the challenging waters of adolescence with our comprehensive eBook, "Adolescent DBT Skills Book: Tools for Managing Emotions and Building Resilience." Designed specifically for teenagers and their caregivers, this guide introduces Dialectical Behavior Therapy (DBT) skills in a way that is engaging and easily understandable. From coping with intense emotions to enhancing interpersonal relationships, this eBook provides adolescents with practical tools and insights to thrive during these formative years.
Navigate the challenging waters of adolescence with our comprehensive eBook, "Adolescent DBT Skills Book: Tools for Managing Emotions and Building Resilience." Designed specifically for teenagers and their caregivers, this guide introduces Dialectical Behavior Therapy (DBT) skills in a way that is engaging and easily understandable. From coping with intense emotions to enhancing interpersonal relationships, this eBook provides adolescents with practical tools and insights to thrive during these formative years.