Anxiety Therapy
Quiet the noise. Reclaim your ease.
Anxiety isn’t just “overthinking.” It can hijack your sleep, spike your heart rate at the slightest unknown, and shrink once-easy routines—work presentations, freeway driving, even dinner with friends. In our work together, we’ll treat anxiety as a well-meaning but over-reactive alarm system that can be re-trained, not a personal flaw to stamp out.
What therapy looks like
We begin by pinpointing where your body and mind sound the loudest sirens— racing thoughts before bed, a surge of dread in crowded spaces, the chest tightening whenever your phone buzzes. Then, using evidence-based approaches (Cognitive Behavioral Therapy, mindfulness, and paced exposure) we practice micro-skills that dial down false alarms and build tolerance for everyday uncertainty. You’ll learn to:
Catch the first flicker of tension before it erupts
Intercept catastrophic loops with reality-tested thinking
Breathe through physiological peaks until your nervous system trusts you’re safe
How progress feels
Relief shows up as small freedoms that multiply: lingering at the farmers’ market instead of bolting, hitting “send” without three hours of draft anxiety, sleeping through the night. As confidence returns, we layer in bigger goals—purpose-driven work, social connection that energizes, and routines that keep calm sustainable long after therapy ends.