Anxiety Therapy

Anxiety can feel crippling, manifesting as restlessness, worry, irritability, and insomnia, making even simple tasks difficult. As a licensed psychologist, I offer evidence-based techniques to help you address, confront, and overcome chronic or situational anxiety.

My services include:

• Comprehensive assessments to identify the type and severity of anxiety.

• Cognitive-behavioral therapy (CBT) to address negative thought patterns and behaviors.

• Exposure therapy to help confront and overcome fears.

• Mindfulness-based therapies to promote relaxation and reduce stress.

• Psychiatric referral where necessary.

I understand that each individual is unique, and I will work closely with you to develop a personalized treatment plan.

Don't let anxiety control your life. Contact me today to schedule an appointment and begin your journey toward overcoming its effects.