Find Relief from Anxiety and Depression

Move from just surviving to truly living with effective, evidence-based therapy.

Anxiety can feel like a constant state of worry, high alert, filled with racing thoughts and physical tension. Depression can drain your energy and steal your joy, making even small tasks feel monumental. When they occur together, it can feel like you're trapped. You don't have to live this way.

I provide warm, active therapy to help you understand the root of your struggles and build practical skills to manage your symptoms and reclaim your life.

A Collaborative Path to Wellness

Our work together is not passive; it's a collaborative effort to create lasting change. We will:

Identify Triggers & Patterns: Understand the thoughts, feelings, and situations that fuel your anxiety and depression.

Challenge Negative Thinking: Learn to recognize and reframe the cognitive distortions that keep you stuck.
Develop Coping Skills: Build a toolbox of evidence-based strategies to manage panic, calm your nervous system, and combat lethargy.
Reconnect with Your Values: Rediscover what truly matters to you and take meaningful steps toward a richer, more fulfilling life.