Depression Therapy

Depression is a highly treatable yet debilitating condition. You may be experiencing clinical depression if you're struggling with:

• Low energy

• Feelings of hopelessness

• Changes in appetite

• Loss of interest in activities you once enjoyed

• Sleep disturbances

In milder cases, or in populations where expressing sadness is less normalized (such as certain social groups or men in the US), irritability and forgetfulness can also indicate depression.

I offer evidence-based approaches to help you emerge from depression. During our sessions, you'll receive support and learn tools to become an active participant in your own healing journey.