Depression Therapy
When your spark dims, let’s reignite it
Depression can feel like moving through wet cement—each task heavier than logic explains, delight seemingly out of reach. These sensations aren’t laziness or weakness—they’re protective shutdowns your mind and body learned to survive long periods of overload. Therapy gives those systems new options.
How therapy helps
In sessions we weave Acceptance & Commitment Therapy, behavioral activation, and compassion-focused strategies. Together we design bite-size experiments—five‑minute walks, morning‑light rituals, structured social check‑ins—and track the shifts in energy, focus, and mood. We challenge the inner critic with voices rooted in your lived strengths, then layer deeper goals: purpose‑aligned work, relationships that feel alive, rituals that keep the lights on long after therapy ends.
Most clients notice early wins within a few weeks: a spontaneous laugh, appetite returning, the decision to shower without a debate. Those sparks become steady flame as new habits take hold and the old story of “always stuck” loses its grip.